Hello I have not done much today but yet I am still tired .slept late almost ten a.m. before I got up. That was only to transfer myself out to the bedroom deck to lay in the sun. enjoyed the rays for a bit before making breakfast of rolled oats and barley cooked with a apple cut into small pieces and a touch of honey straitened the house up sunned some more. I let my niece put small dreadlocks in my hair most different but sort of cool she was offering but in some unique stuff such as honey peanut butter bees wax . nea! a curling gel maybe walked around the block a couple a times with maddie and hunter done some stretching exercise but did not get on bike still a little sore me and julie went for a five mile ride yesterday still trying to balance getting back in shape with recuperating. gone to eat fish now. till next time